Vitamin B7 and H

Also known as Biotin, vitamin B7 and H is cosmetically associated with nail, hair, and skin health. It helps accelerate growth due to the fact that it helps the body metabolize protein, fats, and carbs. It must be ingested orally, as the body does not absorb it topically.

This vitamin can be found in:

  1. Peanuts
  2. Bread
  3. Cheese
  4. Liver
  5. Pork
  6. Salmon
  7. Avocado
  8. Raspberries
  9. Cauliflower

Solution: Water-Soluble

Types

  • Vitamin H – Another name for Vitamin B7, coming from the German word for Hair and Skin, Haar und Haut
  • Vitamin B7 – The B-complex name for Biotin
  • Biotin – Another name for Vitamin B7 and Vitamin H

Source